Mind-Body Skills Group: 8-Week LIVE WEBINAR SERIES Registration Closed

20 Jan 2022 - 10 Mar 2022
8-Week Live Online Webinar Series
January 20, 2022 - March 10, 2022 | Every Thursday | 9:30 AM - 11:30 AM Pacific Time

The 8-Week Online Mind-Body Skills Group is an educational, supportive group built upon developing self-care skills. In this series, students will learn the scientific basis of mind-body medicine, while experiencing the power of the small group approach.   Participants learn to use a range of the most effective tools for self-care and stress management. Mind-Body Skills Groups have been developed over the last 30 years according to a model created by The Center for Mind-Body Medicine’s Founder and Executive Director, James S. Gordon, MD, and the Senior Faculty of The Center. These highly experiential and integrative techniques such as meditation, guided imagery, autogenic training, breath work, movement, self-expression and other approaches are taught in a supportive environment. An online Mind-Body Skills Group is grounded in self-reflection. Sharing and connecting with others creates a wonderful learning and growth environment that supports individual and collective well-being. 

Learning Objectives:
The evidence-based skills that you will learn have been documented to help lower levels of stress, improve mood, enhance resiliency and optimism, and help prevent chronic health conditions. These skills include:
  • Meditation – Several different kinds, including concentrative, mindfulness, and expressive meditations – all of which promote relaxed, moment to moment awareness.
  • Guided Imagery – To mobilize your imagination, to improve physiological functioning, and address concerns and problems that have previously resisted solutions.
  • Autogenic training & Biofeedback – To develop control over autonomic system functioning, reduce stress, and bring mind and body into balance.
  • Breath Work – Enhance your health through breath awareness
  • Movement – To release stress and increase energy.
  • Self expression – in words in journaling and drawing, to find solutions to previously insoluble problems
Format/Requirements
  • Please bring a commitment to participate in all 8 online group sessions as well as a desire to connect with, relate to, and understand others and their unique experience, equal to your own.
  • Attendees are expected to have access to appropriate technology to utilize Zoom videoconferencing platform (i.e., an internet connection, webcam, laptop/tablet, speakers and microphone) as well as active participant engagement to gain/improve skills are required.
  • Participants must attend every week in order to earn the full Continuing Education Units (CEUs). No partial credit will be issued
Please note: This course is heavily interactive and full participation is expected. 

Presented by: Heather Haslem, MS, NBC-HWC, CWP and Adrian Matt Zytkoskee, Phd

Continuing Education Units: 16 CEUs
This training is approved for 16 CEUs by the following professional organizations:

National

  • National Association of Alcohol & Drug Abuse Counselors (NAADAC)
  • National Board for Certified Counselors (NBCC)*
  • International Certification & Reciprocity Consortium (IC&RC)

*CASAT has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6492. Programs that do not qualify for NBCC credit are clearly identified. CASAT is solely responsible for all aspects of the programs.

Nevada

  • Nevada Board of Examiners for Alcohol, Drug, & Gambling Counselors
  • Nevada State Board of Nursing
  • Board of Examiners for Marriage and Family Therapists and Clinical Professional Counselors
  • State of Nevada Board of Examiners for Social Workers

Presentation materials are not for reproduction or distribution without specific written authorization.The opinions, findings, conclusions, and recommendations expressed in our courses are those of the author(s) and do not necessarily represent the official views of CASAT.

Details

Date Thu, Jan 20 2022 9:30 am GMT-8 (America/Los_Angeles)
End Date Thu, Mar 10 2022 11:30 am GMT-8 (America/Los_Angeles)
Registration Start Date Tue, Nov 23 2021 12:00 am GMT-8 (America/Los_Angeles)
Event Time Zone PDT
Capacity 10
Spots Available 2
Cut Off Date Thu, Jan 20 2022 12:00 am GMT-8 (America/Los_Angeles)
Individual Price FREE
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