Description

Overactive brain circuitry can trap people in cycles of rumination that keep them anxious and depressed. Letting go of ruminating worries, or banishing persistent negative thoughts like I’m not good enough or I’m worthless isn’t easy for our clients. And when those repetitive thoughts won’t shift, therapists themselves can begin to feel stuck. In this workshop, we’ll examine why clients lock in to depressive thought patterns and explore the four subtle reasons they hold on to worry. And we’ll explore pragmatic, achievable solutions for eliminating these patterns and replacing them with attitudes of calmness and competency.  

Learning Objectives

By the end of this presentation, participants will:

1. Apply basic understanding of neurological causes of rumination to assess and change rumination in anxious and depressed clients 

2. Explore four underlying causes of depression and be able to apply the immediate therapy responses that improve those conditions

3. Frame 4 purposes of worry and apply the techniques that break the hold of worry, such as methods that “erase the trace” of worry, transferring worry to another person, using ritual to contain worry, and put off health anxiety.

4. Interrupt the ruminative cognitions that decrease energy and then apply self-reinforcing techniques that can energize clients, such as ‘Start Where You Already Are’ and ‘Get the Train Rolling.”

5. Teach clients to identify the impact of situational stressors be able to apply the four approaches that reduce and eliminate the damage of stress. 

Presented by:

Margaret Wehrenberg, PsyD

Margaret Wehrenberg, Psy.D., is a practicing clinical psychologist. She coaches professionals for anxiety management, and has been training mental health professionals for 25 years. She is a sought-after speaker for conferences and trainings, consistently getting the highest ratings for her dynamic style and high quality content. Margaret has contributed articles to the award-winning Psychotherapy Networker Magazine and blogs on depression for Psychology Today. Her 7 books on topics of anxiety and depression are published by W.W. Norton, and The 10 Best-Ever Anxiety Management Techniques and its workbook were released in 2018 in revised editions. Her new ebook, Pandemic Anxiety: Fear, Stress and Loss in Traumatic Times is being released in January 2021.

Continuing Education Units:

4 CEUs

Certification Board Information

This training is approved for continuing education units by the boards listed here. Additional specifications can be found below.

NAADAC (The Association for Addiction Professionals)

This course has been approved by CASAT, School of Public Health, University of Nevada, Reno, as a NAADAC Approved Education Provider, for the below # of CEUs. NAADAC Provider #98165. CASAT is responsible for all aspects of its programming.

CEUs: 4

Skills Groups

This course applies to the following Client Skill Groups as defined by NAADAC:

• Counseling Services

• Clinical Assessment

• Pharmacology and Physiology

NBCC (National Board for Certified Counselors)

CASAT has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6492. Programs that do not qualify for NBCC credit are clearly identified. CASAT is solely responsible for all aspects of the programs. (Continuing education hours and CEU's are synonymous for purposes of issuing CEU's from CASAT Learning)

Qualifies for NBCC Credit: No

NCB (Nevada Certification Board)

This course is NOT approved by the Nevada Certification Board.

Presentation materials are not for reproduction or distribution without specific written authorization. The opinions, findings, conclusions, and recommendations expressed in our courses are those of the author(s) and do not necessarily represent the official views of CASAT.

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